Positive Psychology

This course explores key ideas in positive psychology, focusing on human strengths, virtues, and well-being. Students will learn about happiness, resilience, gratitude, and mindfulness, and how to apply these concepts to enhance personal and community well-being. The course also covers how to evaluate positive psychology research, understanding study methods and findings. By the end, students will be able to use positive psychology principles to improve their lives and help others thrive. This course is ideal for anyone interested in positive psychology.